It started Thursday night. I was driving home from the gym. My eyes started watering. My nose started to tingle. I knew the water works (mucus works?) were coming. Thankfully I had enough time to pull over, because the sneeze attack came on with brutal vengeance. So it began…
By the time I came home, I had a full-blown head cold. My head hurt, my eyes were sore, my nose never stopped running. I knew I had to put a stop to this in time for the big movie screening on Saturday (more on that later this week…)
Well, I'll have you know, I attended the movie screening healthy as a horse! Want to know how I beat the cold in less than a day? Read on for ways to stop that cold in its tracks!
1. Drink "Tea"! I am not a tea drinker. I stick to coffee and water. However, when I'm coming down with a cold (or am suffering with full-blown sickness), I turn to my trusty tea kettle and favorite cold-busting "tea". I call this "tea" because it's not technically a tea, but more of a soothing steaming cup of water and ingredients. The warmth of the water soothes my throat, the honey provides antibacterial properties, and the lemon cuts through any congestion. Find the recipe here.
2. Hydrate! Other than your cups of "tea", you should be staying hydrated with water! It can't be stressed enough. I'm not going to go into all the reasons you should be drinking water, because you know that. Just do it please.
3. Use Essential Oils! Essential oils have so many uses, especially when combating a cold. Essential oils are natural oils derived from true plants and is generally distilled from the leaves, stems, flowers, bark, roots or other elements of the plant. There are different blends and single oils out there for different common ailments, such as soothing muscles and supporting their immune system. Many people rub essential oils (diluted or not, depending on the oils themselves) directly onto the skin to absorb into the pores. Click here for my favorite cold-busting chest rub. Some people combine single oils (or use just one oil) into a capsule to take orally. See #4 for another great way to use them. I personally use oils from Young Living. Click here for more information on using essential oils.
4. Diffuse! I LOVE my diffuser. I diffuse oils nearly every day. I don't always diffuse the same oils - I choose which oils to diffuse depending on my body and home's needs. For example, last night my husband had a headache while we were heading to sleep. I diffused some Lavender essential oil to relieve his pain and promote sleepiness. He slept like a baby! Click here for some "recipes" for essential oil diffusion.
5. Take a Bath! I love baths. I don't take them very often, because I never seem to have the time, but when I'm sick, I make time. Baths in themselves can be relaxing, but when I'm under the weather, I like to boost my immunity by adding some ingredients to my bath water. Find my Detox Bath "recipe" here.
6. Move! I know, I know…the last thing you want to do when you are feeling sick is go for a run. You might even think it's bad for you to exert energy when you are stuffed up. However, you can exercise and you should exercise. A good rule to follow: if your cold is above the chest (like a head cold), you will benefit from exercise. For illnesses such as a mucusy cough or stomach bug (or fever!), it's best to leave the interval workout for another day. That being said, you may still want to stretch your body to get your muscles moving and your blood flowing. I generally choose something low-impact on my sick days, such as yoga or walking. If I'm at the beginning of my cold (read: like on Thursday), I will attempt to do my typically routine of cardio and strength training. This has really helped my immune system to kick it up and keep me healthy!
7. Eat Good Food! Not good as in delicious, high-fat junk. Good as in delicious, high-quality food. Eat wholesome foods rich in vitamins and antioxidants. Avoid dairy products during your sickness as they can add to your congestion. Avoid alcohol when sick. Eat lots of leafy greens, complex carbs, and protein. Eat fruits in the morning (fruits, not fruit juice) and nuts and seeds throughout the day. Eat the way you know you should eat every day!
8. Drink Elderberry Syrup! Black elderberries have shown to improve flu-like symptoms and speed the recovery process of those who are sick. It is also a great preventative measure to avoid getting sick in the first place! Natural elderberry syrup contains high levels of vitamins and can boost the immune system. You can buy elderberry syrup in health food stores or online, or you can make your own at home!
9. Sleep! Duh.
What do you do to help kick that cold to the curb? Leave your tips below!
I have been binge-listening to this song for a few weeks. I first heard it on WERS (Emerson Radio) and immediately SoundHound-ed it. Completely and utterly obsessed.
But wait, there's more…
Starting today I will be throwing a sale at my TPT store! Today you will receive 20% your purchases, and starting tomorrow you will be able to save up to 28%!! Just use the code below on all your Cyber Monday and Tuesday! purchases :)
Welcome to the Special Education Bloggers Blog Hop! I am so thankful you have stopped by! I hope this blog hop has given you new tips and tricks to use in your classroom, and that you are enjoying your FREEBIES!
You made it to Thanksgiving! Just a few more weeks
until Winter Break! Can you make it?
This was always the most stressful time of year for me as a teacher,
even more than the end of the year madness. (who can be that stressed
when Summer is on the horizon?) Come December, I was up to my neck in report cards, conferences, and holiday crafts for parents, just to name a few. Tackle on the job of containing a classroom full of excitable second graders, and every single day, I was fried and ready for a nap. I needed a change.
I decided to share something with my classroom that I was solely utilizing in my house...
Technically, I'm a scientist now, so what I'm about to say to you may not seem very compatible. However, there is indeed science behind what I am going to share, and I think it is worth looking into to see results for yourself…
I needed… essential oils.
I'm here today to give you some tips on using essential oils in your classroom to make it
through this stressful time of the year!
The way I have found most effective (and safest) to utilize essential oils in the classroom is by way of a diffuser. (Here is the diffuser I personally own) I diffuse different oils for different purposes throughout my house and (when I had) my classroom. I will list the different ways to use oils for different, common classroom problems.
*Note: While using essential oils topically with children is generally safe for many oils, I do NOT recommend doing so. Some children may have allergies, sensitive skin, or the parents just plain don't want you rubbing oils on their kid's feet (this last one is an EXCELLENT reason not to use these oils topically with your classroom. That seems like a lawsuit waiting to happen). While I may advocate for topically applying oils with children in my own life, I do not suggest you do so with your students, for all the ethical reasons I mentioned, and other obvious ones. In all seriousness, it is still best to request consent from parents if you do plan on diffusing oils into the air, as it is best practice.*
Clarity (Young Living Blend): promotes a clear mind and alertness through is combination of stimulating oils.
Lemongrass: Refreshing, rejuvenating, stimulating, and balancing, this oil improves mental clarity.
Peppermint: Many studies indicate this oils benefits, including its ability to improve concentration and mental sharpness.
Basil: Inhaling basil can refresh the mind and restores mental alertness.
Sniffles and Colds
Thieves (Young Living Blend): This blend was researched and tested for its cleansing abilities and it has been found to be highly effective in supporting the immune system and good health.
Eucalyptus: This oil helps relieve respiratory and sinus infections, is a powerful decongestant, and fights viral infections.
Peppermint: In addition to its powerful alerting properties, Peppermint is purifying and fights against respiratory infections, viral infections, headaches, and digestive discomfort, just to name a few!
Impulsivity and Hyperactivity
Lavender: My favorite essential oil because it is packed with power! When diffused, lavender is calming, relaxing, and balancing, both physically and emotionally. IT has also been documented to improve concentration and mental acuity.
Peace and Calming (Young Living Blend): This blend promotes relaxation and a deep sense of peace and emotional well-being.
Coriander: We know this name from its seed, commonly used in cooking! When this oil is diffused, it is used to soothe and calm the environment.
Cistus: When diffused, this oil is calming to the nerves and elevates the emotions.
Sleepiness and The Slumps
Grapefruit: This stimulating oil can help relieve anxiety and depression, as well as promote alertness and combat fatigue. It's refreshing and uplifting fragrance helps to boost awareness.
Peppermint: This oil is extremely stimulating - just inhale to see for yourself! Research indicates that peppermint aroma may help attention, performance, and focus, while awakening the senses.
Rosemary: Another common spice you might find in your cabinet, this oil helps to overcome mental fatigue and improves mental clarity and focus. Research has found when inhaled, rosemary boosted alertness, eased anxiety, and amplified analytic and mental ability!
Bugs and Germs
Purification (Young Living Blend): This purifying blend cleanses and disinfects the air and neutralizes mildew.
Thieves (Young Living Blend): Studies have demonstrated the killing power of a blend of essential oil, found in Thieves, against airborne microorganisms. This blend is highly antiviral, antibacterial, antiseptic, and anti-infectious.
Frankincense: This powerful oil is known to increase awareness and improve attitude. Additionally, it can help decrease short-term memory loss.
Peppermint: Peppermint, as mentioned above, can help promote alertness. Ttis has been shown to help with memory retention.
Cardamom: The oil form of this common seed has an uplifting, refreshing and invigorating aroma. Cardamom helps to promote alertness and mindfulness.
Crabbiness and The Grumps
Joy (Young Living Blend): This aromatic blend brings joy, inspires compassion, and helps overcome grief and depression.
Bergamot: This oil is simultaneously uplifting and calming, with a unique ability to relieve anxiety, stress, and tension.
Cistus: This oil is known to be calming to the nerves and elevates emotions. It is commonly used for its antidepressant properties.
Frankincense: This oil is a power house! Frankincense is commonly used for depression and When diffused it can improve mood and create a sense of calm and meditativeness.
Orange: A study conducted by Mie University found that orange essential oils, along with other citrus fragrances boosted immunity, induced relaxation, and reduced depression.
I hope these tips help you through this crazy time of year! I know it helped me in my classroom, and daily in my home throughout the year. I'd love to hear about your adventures with essential oils as well!
And now, for your (unrelated) FREEBIE! I created this just for you - it's a worksheet to use with your students who are working on identifying and coming up with their own fact and opinion sentences.
DISCLAIMER: All the information presented here and on the Mindful Rambles blog is for educational and resource purposes only. It is NOT a substitute for or in addition to any advice given to you by your medical professional. Before making any changes to your lifestyle, diet, or exercise regimen, please consult your physician.
Leave a comment letting me know how you use essential oils in your life, or if you don't, if it's something you'd be interested in learning more about. :)
Thanks for checking in. For more freebies and tips, continue the trip through the blog hop by checking out Creating and Teaching...just click the button below.
Looking for a soundtrack to your awkward Thanksigivng dinner? Play this softly in the background and when your Uncle Joe cracks some borderline racist joke that makes everyone cringe, crank it up to drown out the awkward silence.