Even though I'm not in the school setting anymore, September always reminds me of new beginnings, similar to New Years. It's the perfect time to reset and refresh all those stale routines you've grown to hate. I understand that many of you are back to school already (BEFORE SEPTEMBER?!) but these tips are helpful nonetheless. Below are some self-help tips to help you stay sane during this chaotic time, whether you are a teacher, a parent, or a *fill-in-the-blank* looking to employ some self-help strategies.
Get a Routine Down
Chances are, your routine is a little stale, or non-existent (read: Vacation Mode). It's time set your routine now, to make your life easier. The quicker you determine a routine that works for you and your family, the easier life will be!
Everyone's favorite pastime (not). Whether you run 5 miles a morning, or practice some post-dinner yoga, exercise should be a non-negotiable. The benefits of exercise are innumerable, but my anecdotal take is that, it just makes me feel good. When I feel good, I stress less, sleep better, and am able to handle more. Check out this post for ways to fit exercise into your already busy life.
Book a Massage
Not always feasible, but the idea here is to pamper yourself. My favorite way to do this is to book a message (often for cheap on Groupon, or with Back-to-School specials at various massage studios. Other ways to de-stress: get a mani/pedi, get a facial, or spend an hour one evening (preferably when no one is around to bother you) giving yourself the ultimate spa treatment.